Support for Perimenopause & Menopause in Seminole, FL
Perimenopause and menopause are natural transitions in a woman’s life, but they can come with a host of physical, emotional, and mental changes or challenges. Perimenopause typically begins in our 40s but can start earlier or later and can last several years or longer. It is the “journey” towards the “destination” of menopause, when reproductive function has ceased. Perimenopause is typically what women struggle with the most as this is when the internal circus is in full swing. Fluctuating hormones often lead to symptoms such as hot flashes, irregular periods, night sweats, sleep disturbances, mood changes, anxiety, brain fog and muscular tension. Despite common symptoms, every woman’s experience during this transitional phase is unique and, therefore, there is no “one-size-fits-all” approach to managing symptoms and supporting her through this new stage of maturation. Although there are medical interventions available (such as HRT), many woman also look for holistic approaches to support their health and well being. Massage therapy is one such powerful ally.
How Massage Therapy Provides Support
1. Reduces Stress and Promotes Relaxation
The hormonal shifts of perimenopause and menopause, while primarily defined by fluctuations in estrogens and progesterone, often increase cortisol (the stress hormone), which can worsen anxiety, irritability, and sleep issues. Massage helps calm the nervous system by activating the parasympathetic nervous system (part of the autonomic nervous system), which lowers cortisol, and increases production of our “feel good” neurochemicals: serotonin and dopamine. These powerful internal chemicals help improve mood, enhance feelings of happiness and encourage relaxation.
2. Improves Sleep Quality
Insomnia and restless nights are common during perimenopause and menopause. By easing muscular tension, calming the mind and activating the autonomic nervous system, massage therapy promotes deeper, more restorative sleep. Regular sessions may help break the cycle of sleeplessness or sleep disruptions. Fusion Massage Therapy in Seminole, FL, is here to help!
3. Relieves Muscle and Joint Pain
As estrogen declines, women may experience joint stiffness and body aches. Massage increases circulation, warms tissues, and improves flexibility, helping to reduce inflammation and ease pain. Regular massage accompanied by sound nutrition and consistent exercise/movement can be an empowering and relieving combination for both body and mind! At Fusion Massage Therapy, our therapist uses a variety of techniques to optimize your massage experience and benefits.
4. Supports Hormonal Balance
While massage doesn’t directly alter all hormone levels, it supports the body’s natural balancing mechanisms. By lowering stress hormones (cortisol and adrenaline), boosting feel good chemicals (serotonin and dopamine), and activating sensory receptors that send messages to the brain to stimulate endorphin production, massage helps create an environment where the endocrine system can function more smoothly, resulting in a calmer, more balanced you!
5. Boosts Circulation and Lymphatic Flow
Massage therapy also improves circulation and lymphatic function, leading to more efficient transport of hormones throughout the body and supporting overall hormonal balance.
6. Encourages Mind-Body Connection
The journey towards menopause is not only a physical transition but also an emotional one. Many women report feelings of loss, frustration, or identity shifts. Not only is this a time of significant physiological alteration, it also often coincides with other major life changes and transitions, creating an exponential toll on the body, mind, and heart. Life roles change for women as children leave the proverbial nest, parents are aging (often leading to new care giving roles and/or end of life preparations), retirement is now something to really worry about and plan for, and personal needs and priorities may be transforming. If you are reading this, no doubt you know EXACTLY what I mean! Massage creates intentional time for self care, helping women reconnect with their bodies in a nurturing and compassionate way. Self care is not a luxury: it is a necessity! Developing a regular massage routine can help ease the pressures, pains and mental distortion associated with this complex season of life.
Best Types of Massage for Peri-Menopause and Menopause at Fusion Massage Therapy in Seminole, FL
At Fusion Massage we use an integrated technique to create an optimal and personal experience for each client. Following are some techniques that may be integrated into your session:
Swedish Massage: Gentle, relaxing, and stress-relieving.
Deep Tissue Massage: Effective for chronic muscle tightness or joint stiffness.
Myofascial Release: Techniques designed to release the connective tissue surrounding your musculature (and virtually every fiber in your internal makeup). Your fascial web extends from the top of your head to the bottoms of your feet and encompasses every structure and fiber in between.
Aromatherapy Massage: Calming essential oils like those found in our unique “Serenity” and “For the Love of Lavender” massage oil blends can enhance relaxation and support mood balance. Ask our therapist about upgrading your session with our therapeutic aromatic blends to take your massage to the next level!
Consider This an Opportunity for Self Care.
Perimenopause and menopause can feel overwhelming and reek havoc on the body & mind, but they are also an opportunity to prioritize self care and well being. Massage therapy (especially when paired with aromatherapy) offers a safe, natural, and deeply supportive way to navigate this phase of life by soothing body aches, calming the mind, and restoring balance.
If you’re experiencing perimenopausal or menopausal symptoms, consider adding regular massage sessions to your self care routine. Paired with a healthy lifestyle, it can be a powerful tool to help you embrace this stage of life with greater ease and vitality. Fusion Massage Therapy, located in Seminole, FL, is here to help! Contact us today!
